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7 Habits to Help You Live Your Best Life

7 Habits to Help You Live Your Best Life

Do you want to live your best life? Do you want to have less stress, more confidence and greater energy? These 7 habits can help get you there quickly. They are based on research and proven to help you create healthy habits so you can live your best life!  Habit...

5 Ways Highly Successful People Deal with Stress

5 Ways Highly Successful People Deal with Stress

In today’s world where stress is so prevalent it is imperative to do as much as possible to take care of our well-being and not let the harmful effects of stress take over.  Research has shown that some stress is good for us: it helps us perform at optimal...

Self-Care: An Empowering Way to Manage Stress

Self-Care: An Empowering Way to Manage Stress

Self-Care: An Empowering Way to Manage StressStress is a major health epidemic affecting so many of us in the U.S. We suffer symptoms from it daily, ranging from the affects on our appetite, sleep, relationships, and immune response. Stress also floods our body with...

What an incredible experience at the Path 2 Freedom Red Gala event.

What an incredible experience at the Path 2 Freedom Red Gala event.

What an incredible experience at the Path 2 Freedom Red Gala event. This organization is amazing as they are rescuing and helping so women involved in human trafficking turn their lives around. We enjoyed the event, the entertainment and great food but were most...

Want to lose a few pounds or gain muscle? You can with these tips!

Want to lose a few pounds or gain muscle? You can with these tips!

Is your goal to lose a few pounds or gain more muscle? Then the following tips can help you be more successful with your goals: You’ll need to burn more calories than you take in to lose weight. Diet, exercise and good sleep need to mean be maintained over long-term...

How a gratitude journal can add more joy to your life

How a gratitude journal can add more joy to your life

I love practicing gratitude daily because it helps change my mindset into a more positive one. All too often we go about our day focusing on what’s not working, what’s not right, the glass half empty outlook which just perpetuates a cycle of stressful thinking. But...

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.  -Vince Lombardi